Parchment Fish

Parchment Fish

Serves 2.


2 4-6 oz. white fish filets (I used Halibut)

parchment paper

salt and pepper

olive oil

vegetables of choice (I used asparagus and thinly sliced carrots)

Chimichurri (optional)

Place veggies and fish on parchment on a baking sheet, drizzle with olive oil + salt and pepper (or I used Havenโ€™s Kitchen Chimichurri). Wrap fish up by folding parchment over and then tucking sides under to form a secure package, and bake at 400F for 15 minutes (may be longer or shorter based on fish thickness). Serve with brown rice + salad.

2 parchment fish.jpeg